Powerful, Non-Intimidating, All-Ages      

Yoga and Pilates

You’ve never felt your body quite like this before

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Is it for you?

  • Too Young to Feel this way

    Work posture and repetitive motion is or has taken its toll. You’ve gotten good at dealing but it would be nice not to have to. You want to feel good in your body.

    You can change it

  • I'm not that _______

    Workout culture doesn’t suit you, you want to be strong but you feel lost in classes where everyone else seems to know something or be better. You don’t identify as a “yogi” or “exerciser”

    It's More than Just Exercise

  • Living in your Head

    Work, computers, phones, chores, problems, planning, figuring - are all these things keeping you disconnected from your body. Or even worse, missing out on simple joys of living.

    Return to Life

Hey, I’m Beth

And Welcome to the Studio!

  • After my first lesson, I thought I had met a miracle worker. My hip pain was entirely gone and stayed that way for a week.

    -Christina, West Seattle

  • "I’ve noticed way less pain in my body overall, and am anxious to get back in the studio with you."

    Jenny, Haven Yoga Seattle

  • “Honestly , this is going to make the next decade exquisite. I’m 64 and doing things I couldn’t do at 24.”

    -Karen, West Seattle

  • “Doing this makes everything else I do better. Nothing i do makes this better, it’s perfect as is.”

    -Lauren, Wallinford

  • “I’ve learned to listen to what my body is telling me, which has really helped my back and neck issues, all over zoom.”

    — Ken, Detroit

  • “I’ve been mindful in almost every situation, like driving, showering, standing, sitting, it’s been eye opening.”

    -Jacquie, Las Vegas

  • "I feel like I'm in the right place. This is exactly what I need. I just didn't know where to find it."

    -Sandrina, West Seattle

  • "I just wanted to let you know that I already feel so much better just since our first lesson."

    John, West Seattle about his Back pain

Our System

Exercise isn’t life, but life certainly is our exercise. Movement can be so much more than something that makes you look good. We teach movement that supports and transforms your mind, body and spirit so you can feel amazing and live your best life.

Yoga

Our yoga is not what you’d expect, it is way better and more transformative. How yoga was meant to be. You won’t be thrown into positions you can’t manage or figure out, you will build strength, deep self awareness and profoundly change your mental and physical patterns.

Pilates

Yoga and Pilates are like two sides of a coin. You need them both. Our unique system gets you easily into regular exercise without dominating your schedule or your budget. One on one attention is always available in our unique learning and practice model.

Sound & Energy

Body pains, low energy, and trauma can all interfere with our movement. Sound (vibration) is our entire makeup, having it flow is essential. Our sound energy work is down to earth and complements the movement we do perfectly. Less woo and more wow!

As Seen In

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  • I show people how to understand their body’s language and effectively heal how they relate to it. You probably haven’t wielded the power of your mind and body like this before.