Resources

Resources

BendnMove now offers Product recommendations.  Use this BendnMove_Print to link to our products page on Amazon.  Download a UPC reader to utilize this from an Iphone, iPad.  By using this page, BendnMove gets paid by Amazon a small commissions for products that you buy. This is a way of passing on commissions to the small business instead of keeping it with the larger corporation.
Separator
Please print, read, and sign the THERAPEUTIC YOGA WAIVER AND CONTRACT before your first yoga therapy appointment. Bring this document with you to your first yoga therapy appointment.  If you are unable to print this agreement, please notify your yoga therapist and you may sign it in studio before your first appointment.
Separator
Please complete this form before arriving at to your first yoga therapy session.  This information will guide the initial discussion and yoga practice.  If you feel uncomfortable answering any question, please feel free to skip the question and discuss this with your yoga therapist.  BendnMove Intake form
Separator
Having trouble sleeping?  Try adopting a practice that prepares the body and mind for sleep.  Yoga and Ayurveda combined might help you find ways to get some sleep.  InsomniaPocketPractice
Separator
Looking for an easy way to get your body moving? Try this simple vinyasa flow routine made just for the beginning practitioner. Try doing the routine up to 10 times per day for energy and vitality.
Separator
Aryuvedic Bedtime Drink Having trouble sleeping? Is your mind spinning and worrying? Did you know that your gut is your second brain. Sometimes, the way to the mind is through the gut. Try this delicious bedtime Ayurvedic drink to help settle your mind via the digestive system. For more information, contact Tamara Gillest for an Ayurvedic assessment.
Separator
Daily Reduced Breathing Practice Routine This file contains a daily practice routine for buteyko reduced breathing technique. Please consult with Tamara Gillest for more information.
Separator
Settle Breathing Practice This document summarizes reduced breathing practices and variations for daily practice. Please consult with Tamara Gillest for further information and guidance.
Separator
Freedom to create…

Meeting new teachers and people that want to be involved in the BendnMove mission is all very exciting.  There is a certain peace about it too.  When I walk into the studio, I feel the inner calling to sit and meditate on how fortunate I am to be able to provide a wholesome atmosphere for the community. Read More

Separator
Discovering ….

The beginning schedule has been published and it includes a little bit of everything so that the community can discover what type of movement will bring joy to their bodies.  We are here to help you discover the joy of movement, no matter whether that means through yoga, dancing, stretching, lifting, jumping, or many other forms Read More

Separator