BendnMove is now offering Gyrokenisis. Our students are loving this new addition to our schedule. Hear what one of our students has to say about her experience.
As of December 1st, we are making a few changes to our class schedule. I know change can be difficult, and we strive to listen to our students and accommodate schedules as much as possible for the good of all. We welcome your feedback and suggestions on new classes and times that fit your schedule. Please make sure to watch the schedule for January class additions. Let us help you make 2017 a year of health and wellbeing.
- Monday Yoga For Everybody (9:30) now starts at 10:00 am.
- Tuesday Flamenco Just for Fun at 7:15 is cancelled and replaced.
- Tuesday Tian Shan Qi Gong starts at 7:15 pm.
- Wednesday Feldenkrais ATM at noon cancelled. Moved to Thursday.
- Wednesday Yoga Rock and Roll starts at 7:00 pm.
- Thursday Feldenkrais ATM starts at noon.
- Saturday Yoga Fitness is replaced by Yoga for Every Body at 9 am.
We have a week behind us after the shocking events of last week. The reality of our situation has certainly started to settle in, but I’m sure that more reality will come as the details get laid out. After spending the last week doing 2 daily meditations, I feel compelled to ask myself, what can I do to keep my eye open and vigilant over the health of the community. Read More
Does your practice support you during these challenging times?
There has been so many wise words shared on Facebook, and through email. I feel compelled to share with you all the great thinking from so many yoginis that I share in sangha.
“Be the rock in the raging river”. Having a practice that supports you through challenging times will help you maintain stability or have a path to regain it when you lose your footing. Read More
As a yoga teacher and therapist, I find that it is difficult to steady myself right now. I am reminded by my husband, my students, my friends, and fellow teachers, that now is our time. We have to be the leaders to help people through these difficult times. Read More
In the absence of words that can make any sense of our current situation, I would like to share some thoughts that came to me from Indu Aurora. My heart hurts, yet I know that it will be ok even though it does not seem like it at the present time. My hope is that as we move forward, we will grow stronger, and our future will become more clear. We can unite and grow stronger; challenge, grief, and loss bring people together. Read More
I’ve starting doing some work with Michelle Babb, a very talented nutritionist in West Seattle. We presented a workshop last Tuesday (9/13) at Chaco Canyon about empowering the female body to make wise choices about food, exercise, and breathing. It was a full house and only an introduction of what is to come, as what Michelle and I both discovered is that we have so much more to share. Read More