3270 California AVE SW, Suite A

W. Seattle, WA.

(206) 697-4399

Bendnmove@gmail.com

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All "levels" are Welcome at BendnMove! A Newcomer? Your first class is free!! Join us Today!

Announcements worth reading

Mindful Awareness Workshop 


Click HERE to sign up  

or call (206) 697-4399
⇒ In the 2-hour workshop, you will:
  • Discover techniques to trigger more moments of mindfulness throughout your day.
  • Learn centering yoga and qi gong moves that strengthen the mind body connection and can be done at work.
  • Practice visualization and breathing techniques to calm your mind yet revitalize your body.
  • Explore scientifically proven methods that help your mind enact positive life changes.
  • Receive a handout to help you remember and replicate what you learned.

 

Deals for 2015. Take advantage now!

⇒ February 2015 deal: Keep the momentum going adding 10 February classes for only $75.    
⇒ Call BendnMove at 206-697-4399 if you've any questions. Please leave a message.


So, do early birds get the worms?  How about all you early birds getting stronger by starting their day out with yoga fitness! 
⇒ Come try our Thursday morning yoga fitness at 6:30 a.m.  And we will have you out of the studio by 7:30 sharp.  Yoga fitness starts out with easy sun salutes to wake your body up, then it combines easy yoga poses with light weights.  Anyone can join at any time.

⇒ Click HERE to sign up or just go to the calendar.


Schedule Change:
Thursday night Discover Barre is switching places with Yoga for the Low Back and Hips
⇒ Yoga for Low Back and Hips starts at 6:00 PM
⇒ Discover Barre starts at 7:30. 

Join anytime!


Do you feel the need to clear away the cob webs and start the year off feeling open and clear?  Why not try out our crystal healing bed.  Our beautiful crystals help realign the energy medians and leave you open to new possibilities.

See more information here.


<< Schedule for Sun Feb 1, 2015 - Tue Feb 3, 2015 >>


Date:
print view


Sun Feb 1, 2015
Class
Instructor
9:15 am - 9:45 am Fundamentals of Meditation Tamara Gillest
10:00 am - 11:15 am Yoga for Every Body Tamara Gillest
12:00 pm - 1:00 pm Nia Tricia Noreus

Mon Feb 2, 2015
Class
Instructor
10:00 am - 11:00 am Nia Tricia Noreus
11:00 am - 12:00 pm Yoga for Every Body Dunja Ruljancich
1:15 pm - 2:15 pm Zumba Gold Maria Dowell
6:00 pm - 7:15 pm Yoga for the Low Back and Hips Tamara Gillest
7:30 pm - 8:30 pm Happy Hour at the Barre Tamara Gillest

Tue Feb 3, 2015
Class
Instructor
9:30 am - 10:30 am Hatha Yoga - All Levels Karie Bloxton
10:15 am - 11:15 am Nia
Class Cancelled
12:00 pm - 1:00 pm Nia Tricia Noreus
6:00 pm - 7:00 pm Stress Reduction: Relaxed Body, Focused Mind Julia Freimund
7:15 pm - 8:15 pm Flamenco Just for Fun Rubina Carmona

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All class cards apply towards any BendnMove class. Enjoy absolutely any class at any time with any punch card when taught by a BendnMove teacher. 

All '*' noted classes are taught and managed by guest teachers.  BendnMove rates do not apply to these classes.

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Happy Hour at the Barre combines Pilates, Ballet, and Yoga all integrated into a one hour workout that tightens and tones the legs, glutes, and abs.  Notice improvement to fast and slow twitch muscles after a just a few weeks.  Try Happy Hour at the Barre on Monday and Discover Barre on Thursdays.

Welcome to BendnMove!  Seattle's Yoga and Movement Studio

Try Zumba Gold for a fun way to dance and move with low impact.  And we continue to find fun ways to move the body and nourish the soul.  Starting November 13th, we will offer a beginning Barre class for those curious about a Barre workout.  Come experience this fun way to get your core and legs strong and tone. 

Our clients say that they find more joy and freedom in their bodies from attending classes at BendnMove.  Contact us today for a free consultation.

 

Watch for special pricing on AmazonLocal, LivingSocial, Yelp, and Facebook!

 

  

Visit our beautiful, spacious studio and enjoy a class just right for you.  Our teachers work hard to insure that each student experiences appropriate movement for their own body.  We have highly qualified teachers to help you build confidence in the way your body moves.

 

Come explore the healing powers of crystals.  Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities.

Click HERE to set-up an appointment. Select "Chakra Crystal Healing" for the "Choose a type of appointment" drop-down option, fill in the time, date and amount of time you want to spend and comer explore the crystal healing powers. 

Or just contact us today! It's an unforgettable experience and you'll leave with a totally different energy level.