3270 California AVE SW, Suite A

W. Seattle, WA.

(206) 697-4399

Bendnmove@gmail.com

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→ All "levels" are Welcome at BendnMove! → Your first class is free!! Join us Today!
→ Our clients say that they find more joy and freedom in their bodies from attending classes at BendnMove.

 

Announcements worth reading!


FREE
Flamenco Workshop
Tomorrow (Sunday)
2:00 PM!

 

Did you know about → Flamenco with Rubina? Keeping with BendnMove's goal of making movement a fun part of your everyday life, BnM offers various Flamenco classes during the week.


So, what goes on in BendnMoves Flamenco Classes?

Have you been curious about what goes on in Flamenco class? Our much loved instructor, Rubina Carmona, will be offering you a chance to find out!

In this short workshop, Rubina will be demonstrating some of the dances she’s working on with her current students. She will teach an informal class with time to answer any of your questions, followed by a demo of some of the upcoming dances she’ll be working on in class. Both men and women are welcome.

We also have ongoing Flamenco classes at BendnMove on Tuesdays (7:15pm) and Saturdays (10:00am): 'Flamenco Just for Fun' and ‘Flamenco Techniques’. These are wonderful opportunities to study this challenging, exciting dance form that involves the whole body, mind and spirit. The classes emphasize core-strengthening warm-ups, upper body development through arm and hand exercises; common floor patterns; explanation and practice with complex rhythms, simple footwork and hand-clapping techniques, some basic choreography and improvisation opportunities. No special dress or shoes needed!

No need to RSVP and it's FREE! Just come and enjoy a unique and rewarding experience.


booty barre

Looking for a good Barre in West Seattle?

⇒ BendnMove has one of the few BootyBarre Certified trainers in the West Seattle area.
⇒ Come for a challenging but rewarding workout unlike any you've ever had. 
⇒ Whether you think yourself as "in shape" or would like to be, BendnMove will tailor to your needs - but regardless, be ready for a challenge!   

 Get the Deal!

Deals for 2015. Take advantage now!

⇒ Get Motivated deal: Move, Dance, Express adding 10 mix and match classes for only $99.    
⇒ Call BendnMove at 206-697-4399 if you have any questions. Please leave a message.


Thursday morning yoga fitness @6:30am

So, do early birds get the worms?  How about all you early birds getting stronger by starting their day out with yoga fitness! 
⇒ Come try our Thursday morning yoga fitness at 6:30 a.m.  And we will have you out of the studio by 7:30 sharp.  Yoga fitness starts out with easy sun salutes to wake your body up, then it combines easy yoga poses with light weights.  Anyone can join at any time.

⇒ Click HERE to sign up or just go to the calendar.


Chakra Crystal Bed

BendnMove's Crystal Healing Bed

Do you feel the need to clear away the cob webs and start the year off feeling open and clear?  Why not try out our crystal healing bed.  Our beautiful crystals help realign the energy medians and leave you open to new possibilities.

Come explore the healing powers of crystals. Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities. It's an unforgettable experience and you'll leave with a totally different energy level.

Zumba Gold @BendnMove!

Try Zumba Gold for a fun way to dance and move with low impact.  And we continue to find fun ways to move the body and nourish the soul.  (Hoola Hoop coming soon!)


 logo.circle.only BendnMove - West Seattle's premier Yoga and Movement Studio

  • All class cards apply towards any BendnMove class.
  • Enjoy absolutely any class at any time with any punch card when taught by a BendnMove teacher.
  • All '*' noted classes are taught and managed by guest teachers.  BendnMove rates do not apply to these classes.
  • Watch for special pricing on AmazonLocal, LivingSocial, Yelp, and Facebook!