3270 California AVE SW, Suite A

W. Seattle, WA.

(206) 697-4399

Bendnmove@gmail.com

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→ All "levels" are Welcome at BendnMove! → Your first class is free!! Join us Today!
→ Our clients say that they find more joy and freedom in their bodies from attending classes at BendnMove.

 

Announcements worth reading!


Kundalini Yoga
Workshop!

 

Kundalini Yoga Workshop: Join us for this special All Levels, no experience needed, two hour, Kundalini Yoga workshop on Saturday, August 1st, from 1:00 - 3:00 pm. Cost is $35 (Class passes do not apply)


What to Expect

Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of well being with simple techniques that can be practiced by anyone. In this workshop you will learn the foundations of the practice by incorporating movement, dynamic breathing techniques, meditation and chanting of ancient mantras. You will leave the class feeling joyful, refreshed and uplifted.
Please dress in loose comfortable clothing and bring a light shawl.

Workshop taught by Harsimrit Khalsa.  Please RSVP, space is limited

Class Updates:

Changes & Additions →

  • NIA - Tuesday Nia at noon is replaced by MELT on 7/28.
  •  Sunday Nia at noon on 7/26 will be taught by Pauline Osborne (Tricia returns on 7/30)
  • Dance Bollywood/Bhangra - Dance Bollywood/Bhangra now offered on Friday's at noon! Welcome Katrina to the BendnMove staff.
  • Monday Yoga for Everybody at 11:00 am - Resumes in September
  • Thursday night Restorative - On a summer break until September.
  • MELT! - New MELT 4 week series starting on September 11th. Cost is $120 + tax.


Open House:
Meet the Artist

Sunday, August 2nd
⇒ Presenting Encaustic Painter Sandy Simpson ⇐

On August 2nd from 3 - 5, BendnMove will be hosting a "meet the artist" open house. As many of you have seen, we have new art on the walls - painted by encaustic painter Sandy Simpson.
Meet Sandy and hear her story behind the lovely work that she is sharing with us in the main studio.
We will have light appetizers including tea and other libations.

Encaustic Painting     Encaustic Painting

Encaustic painting uses bees wax as the medium using pigments for color; images are painted on wood panels.


MELT Workshop

Tuesdays from noon to 1pm
Starting tommorrow, July, 7th
Also: July 14th, 21st, & 28th


The MELT Method
⇒ MELT is a proactive approach to maintaining a healthy, pain-free, and active lifestyle.

Using specialized soft foam rollers and small balls for the hands and feet, learn simple self-care feel-good techniques that provide the opportunity to move and feel better, regardless of age or fitness level.

⇒ Participants will be on the floor on a mat, wearing socks or barefoot.
⇒ Comfortable exercise wear recommended (layered tops, yoga pants, shorts, or sweats).
⇒ MELT equipment will be provided for class use.


More info at www.subundance.com


booty barre

Looking for a good Barre in West Seattle?

⇒ BendnMove has one of the few BootyBarre Certified trainers in the West Seattle area.
⇒ Come for a challenging but rewarding workout unlike any you've ever had. 
⇒ Whether you think yourself as "in shape" or would like to be, BendnMove will tailor to your needs - but regardless, be ready for a challenge!   

 Get the Deal!

Deals for 2015. Take advantage now!

⇒ Get Motivated deal: Move, Dance, Express adding 10 mix and match classes for only $99.    
⇒ Call BendnMove at 206-697-4399 if you have any questions. Please leave a message.


Thursday morning yoga fitness @6:30am

So, do early birds get the worms?  How about all you early birds getting stronger by starting their day out with yoga fitness! 
⇒ Come try our Thursday morning yoga fitness at 6:30 a.m.  And we will have you out of the studio by 7:30 sharp.  Yoga fitness starts out with easy sun salutes to wake your body up, then it combines easy yoga poses with light weights.  Anyone can join at any time.

⇒ Click HERE to sign up or just go to the calendar.


Chakra Crystal Bed

BendnMove's Crystal Healing Bed

Do you feel the need to clear away the cob webs and start the year off feeling open and clear?  Why not try out our crystal healing bed.  Our beautiful crystals help realign the energy medians and leave you open to new possibilities.

Come explore the healing powers of crystals. Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities. It's an unforgettable experience and you'll leave with a totally different energy level.


 logo.circle.only BendnMove - West Seattle's premier Yoga and Movement Studio

  • All class cards apply towards any BendnMove class.
  • Enjoy absolutely any class at any time with any punch card when taught by a BendnMove teacher.
  • All '*' noted classes are taught and managed by guest teachers.  BendnMove rates do not apply to these classes.
  • Watch for special pricing on AmazonLocal, LivingSocial, Yelp, and Facebook!