3270 California AVE SW, Suite A

W. Seattle, WA.

(206) 697-4399

Bendnmove@gmail.com

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All "levels" are Welcome at BendnMove! A Newcomer?;Your first class is free!! Join us Today!
Note, BendnMove will observe the following holiday schedule adjustments:
Dec. 24th/25th, Jan. 1st: Closed
Dec. 31st: no evening classes

Announcements worth reading

Are you looking for a great holiday gift idea?

 
⇒ Consider a gift certificate from BendnMove.  We offer:
  • Class cards good for any class we offer. Why not give your special someone the chance to try any and all classes? Class cards range in price from $65 for 5 classes; $120 for 10 classes; and $180 for 20 classes. 
  • A one of kind experience for the crystal healing bed at an affordable price. Crystal healing packages range from $25 for 20 minutes; $35 for 30 minutes and $100 for 3, 30 minutes treatments. Click here  to read more about Crystal Healing.

⇒ Call BendnMove at 206-697-4399 to order. Please leave a message.


Mas Flamenco?
Si! ¿Como no?

⇒ What a wonderful experience shared by a HUGE turnout Sunday for Rubina's Flamenco class. In less than 90", we learned the history and fundamentals of Flamenco AND by the end of class, all danced a complete Flamenco! A centuries-old tradition, now a part of modern West Seattle and the BendnMove family. Just an amazing afternoon!

We've heard the "ask" and BendnMove will be adding Flamenco classes starting in January. Stay tuned for class times and dates.


Origami@BnM ⇒ BendnMove purchased numerous pieces from Sara Huntley's wonderful Origami collection from Art Walk. And so, by popular demand, it's back up on our walls! We'll continue to support Art Walk but: you liked 'em, we bought 'em, come enjoy them all.
⇒  Click here to see pictures of the studio.



<< Schedule for Mon Dec 22, 2014 - Wed Dec 24, 2014 >>


Date:
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Mon Dec 22, 2014
Class
Instructor
10:00 am - 11:00 am Nia
Class Cancelled
11:00 am - 12:00 pm Yoga for Every Body Dunja Ruljancich
1:00 pm - 1:45 pm Zumba Gold Maria Dowell
6:00 pm - 7:00 pm Yoga for the Low Back and Hips Tamara Gillest
7:30 pm - 8:30 pm Happy Hour at the Barre Tamara Gillest

Tue Dec 23, 2014
Class
Instructor
9:30 am - 10:30 am Hatha Yoga - All Levels Karie Bloxton
10:15 am - 11:15 am Nia
Class Cancelled
12:00 pm - 1:00 pm Nia
Class Cancelled
6:00 pm - 7:00 pm Stress Reduction: Relaxed Body, Focused Mind Julia Freimund

Wed Dec 24, 2014
Class
Instructor
no scheduled classes or training sessions

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All class cards apply towards any BendnMove class. Enjoy absolutely any class at any time with any punch card when taught by a BendnMove teacher. 

All '*' noted classes are taught and managed by guest teachers.  BendnMove rates do not apply to these classes.

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Happy Hour at the Barre combines Pilates, Ballet, and Yoga all integrated into a one hour workout that tightens and tones the legs, glutes, and abs.  Notice improvement to fast and slow twitch muscles after a just a few weeks.  Try Happy Hour at the Barre on Monday and Discover Barre on Thursdays.

Welcome to BendnMove!  Seattle's Yoga and Movement Studio

Try Zumba Gold for a fun way to dance and move with low impact.  And we continue to find fun ways to move the body and nourish the soul.  Starting November 13th, we will offer a beginning Barre class for those curious about a Barre workout.  Come experience this fun way to get your core and legs strong and tone. 

Our clients say that they find more joy and freedom in their bodies from attending classes at BendnMove.  Contact us today for a free consultation.

 

Watch for special pricing on AmazonLocal, LivingSocial, Yelp, and Facebook!

 

  

Visit our beautiful, spacious studio and enjoy a class just right for you.  Our teachers work hard to insure that each student experiences appropriate movement for their own body.  We have highly qualified teachers to help you build confidence in the way your body moves.

 

Come explore the healing powers of crystals.  Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities.  Sign up through the 'Appointments' menu above or contact us today!