3270 California AVE SW, Suite A

W. Seattle, WA.

(206) 697-4399

Bendnmove@gmail.com

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Keep Calm and Move  
Come join us for a Chi Walking with Tamara on Saturday, November 1st.  Tamara will host a free walking hour of fun and comradery and will provide some guidance towards healthy, efficient movement.  Bring a friend and enjoy a fun hour of walking with body awareness.   Wear comfortable walking shoes and dress in layers.  We will meet at the studio and go from there unless otherwise noted on the website.
This workshop starts at 9am and goes to 10am. 


Starting this Sunday, October 19th, Tamara will lead a Meditation 101 class to help students learn the fundamentals of Meditation.  Each week, students will learn different methods to help them develop their own practice.  Enjoy a 15 minute break before Yoga for Everybody at 10:00.
This class starts at 9:15 a.m.


Begin Today!  All Beginners are Welcome at BendnMove!
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And newcomers don't forget, your first class is free

 

 

<< Schedule for Fri Oct 31, 2014 - Sun Nov 2, 2014 >>


Date:
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Fri Oct 31, 2014
Class
Instructor
10:30 am - 11:30 am Zumba Gold Maria Dowell

Sat Nov 1, 2014
Class
Instructor
9:00 am - 10:00 am Nia Tricia Noreus
11:00 am - 12:00 pm Flex, Flow, and Fitness Tamara Gillest

Sun Nov 2, 2014
Class
Instructor
9:15 am - 9:45 am Fundamentals of Meditation Tamara Gillest
10:00 am - 11:15 am Yoga for Every Body Tamara Gillest
12:00 pm - 1:00 pm Nia Tricia Noreus

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All class cards apply towards any BendnMove class. Enjoy absolutely any class at any time with any punch card when taught by a BendnMove teacher. 

All '*' noted classes are taught and managed by guest teachers.  BendnMove rates do not apply to these classes.

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Happy Hour at the Barre combines Pilates, Ballet, and Yoga all integrated into a one hour workout that tightens and tones the legs, glutes, and abs.  Notice improvement to fast and slow twitch muscles after a just a few weeks.  Try Happy Hour at the Barre on Monday and Thursdays this week! 

Welcome to BendnMove!  Seattle's Yoga and Movement Studio

Try Zumba Gold for a fun way to dance and move with low impact.  And we continue to find fun ways to move the body and nourish the soul.  (Hoola Hoop coming soon!)

Our clients say that they find more joy and freedom in their bodies from attending classes at BendnMove.  Contact us today for a free consultation.

 

Watch for special pricing on AmazonLocal, LivingSocial, Yelp, and Facebook!

 

 

Visit our beautiful, spacious studio and enjoy a class just right for you.  Our teachers work hard to insure that each student experiences appropriate movement for their own body.  We have highly qualified teachers to help you build confidence in the way your body moves.

 

Come explore the healing powers of crystals.  Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities.  Sign up through the 'Appointments' menu above or contact us today!