~Manifest happiness in your life through movement and connection~
To Our Yoga and Movement Studio
We are located in charming West Seattle, Washington. BendnMove was created around the idea that movement, no matter what kind, helps people to adapt and bend with life. Every body is different and deserves to be treated in a way that nourishes health and happiness.
The teachers at BendnMove will help you understand and appreciate how your body moves. Through healthy movement, the body will begin to connect to the brain.
This deep relaxation supports healing by stimulating your body – producing natural chemicals that can help lessen the negative effects of stress, support your immune system, and sharpen your mind.
Our teachers work hard to insure that each student experiences appropriate movement for their own body. We have highly qualified teachers to help you build confidence in the way your body moves.
Are you or is someone you know having feelings of anger, rage, grief, anxiety/panic, or fear? Are you having trouble sleeping, feeling isolated, unsocial, or unstable? This workshop series will help you understand how to process your emotions through movement,... Read More