3270 California AVE SW, Suite A

W. Seattle, WA.

(206) 697-4399

Bendnmove@gmail.com

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Schedule Change for Saturday 10/25

Regular classes are cancelled in favor of our Chi Walking Workshop

Please join us for this special event!

 

Keep Calm and Move  
Come join us for a Chi Walking Workshop with our special guest Laura Houston on Saturday, October 25th.  Laura is a Master Instructor in Chi Walk/Run and she will provide us some great guidance towards healthy, efficient movement.  You will leave this workshop feeling great!  Pricing is on a sliding scale depending on number of attendees.  Bring friend and learn this amazing way to enjoy walking and running.   Wear comfortable walking clothes and dress in layers.  We will start in the studio and end outside if weather permits.
This workshop starts at 9am and goes to noon.  All seniors get a 20% discount.  We love seniors!


Starting this Sunday, October 19th, Tamara will lead a Meditation 101 class to help students learn the fundamentals of Meditation.  Each week, students will learn different methods to help them develop their own practice.  Enjoy a 15 minute break before Yoga for Everybody at 10:00.
This class starts at 9:15 a.m.


Begin Today!  All Beginners are Welcome at BendnMove!
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And newcomers don't forget, your first class is free

 

 

<< Schedule for Sat Oct 25, 2014 - Mon Oct 27, 2014 >>


Date:
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Sat Oct 25, 2014
Class
Instructor
9:00 am - 10:00 am Nia
Class Cancelled
9:00 am - 12:00 pm Chi Walk Clinic Guest Staff
11:00 am - 12:00 pm Flex, Flow, and Fitness
Class Cancelled

Sun Oct 26, 2014
Class
Instructor
9:15 am - 9:45 am Fundamentals of Meditation Tamara Gillest
10:00 am - 11:15 am Yoga for Every Body Tamara Gillest
12:00 pm - 1:00 pm Nia Tricia Noreus

Mon Oct 27, 2014
Class
Instructor
10:00 am - 11:00 am Nia Tricia Noreus
11:00 am - 12:00 pm Yoga for Every Body Dunja Ruljancich
1:00 pm - 2:00 pm Zumba Gold Maria Dowell
6:00 pm - 7:00 pm Yoga for the Low Back and Hips Tamara Gillest
7:15 pm - 8:15 pm Happy Hour at the Barre Tamara Gillest

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All class cards apply towards any BendnMove class. Enjoy absolutely any class at any time with any punch card when taught by a BendnMove teacher. 

All '*' noted classes are taught and managed by guest teachers.  BendnMove rates do not apply to these classes.

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Happy Hour at the Barre combines Pilates, Ballet, and Yoga all integrated into a one hour workout that tightens and tones the legs, glutes, and abs.  Notice improvement to fast and slow twitch muscles after a just a few weeks.  Try Happy Hour at the Barre on Monday and Thursdays this week! 

Welcome to BendnMove!  Seattle's Yoga and Movement Studio

Try Zumba Gold for a fun way to dance and move with low impact.  And we continue to find fun ways to move the body and nourish the soul.  (Hoola Hoop coming soon!)

Our clients say that they find more joy and freedom in their bodies from attending classes at BendnMove.  Contact us today for a free consultation.

 

Watch for special pricing on AmazonLocal, LivingSocial, Yelp, and Facebook!

 

 

Visit our beautiful, spacious studio and enjoy a class just right for you.  Our teachers work hard to insure that each student experiences appropriate movement for their own body.  We have highly qualified teachers to help you build confidence in the way your body moves.

 

Come explore the healing powers of crystals.  Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities.  Sign up through the 'Appointments' menu above or contact us today!