3270 California AVE SW, Suite A

W. Seattle, WA.

(206) 697-4399

Bendnmove@gmail.com

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Keep Calm and Move  
 Friday, November 28,  Discover Barre moves to Friday 11/28 for this week only.  Discover Barre will introduce the Barre workout to people who are exploring ways to strengthen their core and tone their legs.   We've had requests for a beginning class that isn't quite as intense as the Happy Hour.   The class will integrate some basic ballet moves, pilates, and some yoga.  It will also have a short arm workout using light weights. 
⇒Discover Barre class starts at Friday 6:15pm and goes to 7:15pm on 11/21 and 11/28.  It returns to Thursday night on 12/4.



Zumba Gold on Friday 11/28 is cancelled due to the holiday.  Our Zumba teacher is spending time with family.  Apologies for the inconvenience. 


All Classes on Thursday evening, 11/27 are cancelled in favor of Thanksgiving dinner.  Happy Thanksgiving!  We return to our normal schedule on Saturday 11/29.  Please take some time to express gratitude towards your family and friends, and most importantly towards you body, mind, and spirit. 


Begin Today!  All Beginners are Welcome at BendnMove!
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And newcomers don't forget, your first class is free

 

 

<< Schedule for Thu Nov 27, 2014 - Sat Nov 29, 2014 >>


Date:
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Thu Nov 27, 2014
Class
Instructor
9:45 am - 11:00 am Yoga for Every Body Tamara Gillest

Fri Nov 28, 2014
Class
Instructor
10:30 am - 11:15 am Zumba Gold
Class Cancelled
6:15 pm - 7:15 pm Discover Barre Tamara Gillest

Sat Nov 29, 2014
Class
Instructor
10:00 am - 11:00 am Nia Tricia Noreus
11:00 am - 12:00 pm Flex, Flow, and Fitness Tamara Gillest

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All class cards apply towards any BendnMove class. Enjoy absolutely any class at any time with any punch card when taught by a BendnMove teacher. 

All '*' noted classes are taught and managed by guest teachers.  BendnMove rates do not apply to these classes.

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Happy Hour at the Barre combines Pilates, Ballet, and Yoga all integrated into a one hour workout that tightens and tones the legs, glutes, and abs.  Notice improvement to fast and slow twitch muscles after a just a few weeks.  Try Happy Hour at the Barre on Monday and Discover Barre on Thursdays.

Welcome to BendnMove!  Seattle's Yoga and Movement Studio

Try Zumba Gold for a fun way to dance and move with low impact.  And we continue to find fun ways to move the body and nourish the soul.  Starting November 13th, we will offer a beginning Barre class for those curious about a Barre workout.  Come experience this fun way to get your core and legs strong and tone. 

Our clients say that they find more joy and freedom in their bodies from attending classes at BendnMove.  Contact us today for a free consultation.

 

Watch for special pricing on AmazonLocal, LivingSocial, Yelp, and Facebook!

 

 

Visit our beautiful, spacious studio and enjoy a class just right for you.  Our teachers work hard to insure that each student experiences appropriate movement for their own body.  We have highly qualified teachers to help you build confidence in the way your body moves.

 

Come explore the healing powers of crystals.  Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities.  Sign up through the 'Appointments' menu above or contact us today!