~Manifest happiness in your life through movement and connection~


To Our Yoga and Movement Studio

We are located in charming West Seattle, Washington. BendnMove was created around the idea that movement, no matter what kind, helps people to adapt and bend with life. Every body is different and deserves to be treated in a way that nourishes health and happiness.

The teachers at BendnMove will help you understand and appreciate how your body moves. Through healthy movement, the body will begin to connect to the brain.

The Benefits

This deep relaxation supports healing by stimulating your body – producing natural chemicals that can help lessen the negative effects of stress, support your immune system, and sharpen your mind.

our teachers

Our teachers work hard to insure that each student experiences appropriate movement for their own body. We have highly qualified teachers to help you build confidence in the way your body moves.


Breath Right, Breath Light
March 1st

Breath Right, Breath Light

Tamara recently completed her Buteyko teacher training and is offering breath repatterining education to those suffering from sleep disorders like sleep apnea, snoring, and interrupted sleep, as well as asthma, anxiety, and panic disorder. (more…)

4 Week Series:  Moving through Emotions
March 8th7:15 pm - 8:30 pm

4 Week Series: Moving through Emotions

Are you or is someone you know having feelings of anger, rage, grief, anxiety/panic, or fear? Are you having trouble sleeping, feeling isolated, unsocial, or unstable?  This workshop series will help you understand how to process your emotions through movement,...  Read More

Yoga Circle
March 12th3:00 pm - 4:00 pm

Yoga Circle

Do you feel heard in the issues that are important to you? Sometimes it's easy to get wrapped up into our own beliefs and we can't hear what others are saying.   Dialog, Discussion or Debate: which one actually helps in understanding...  Read More

Join us for Embrace, the movie
March 31st6:30 pm - 9:30 pm

Join us for Embrace, the movie

EMBRACE follows Taryn's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and about our bodies. This movie showing is sponsored by BendnMove, EatPlayBe, West Seattle Rolfing.   (more…)