3270 California AVE SW, Suite A

W. Seattle, WA.

(206) 697-4399

Bendnmove@gmail.com

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Join us for Restorative Yoga on Thursday starting at 6:45 for 90 minutes.   Use your class card + $10 or a low rate of $25.  You will leave this class feeling relaxed, rejuvenated, and open to new possibilities.  Clients have experienced lowered blood pressure, reduced anxiety, and overall sense of well-being by attending this class.

 

Keep Calm and Move  
Come join us for a Chi Walking Workshop with our special guest Laura Houston on Saturday, October 25th.  Laura is a Master Instructor in Chi Walk/Run and she will provide us some great guidance towards healthy, efficient movement.  You will leave this workshop feeling great!  Pricing is on a sliding scale depending on number of attendees.  Bring friend and learn this amazing way to enjoy walking and running.
This workshop starts at 9am and goes to noon.


Starting this Sunday, October 19th, Tamara will lead a Meditation 101 class to help students learn the fundamentals of Meditation.  Each week, students will learn different methods to help them develop their own practice.  Enjoy a 15 minute break before Yoga for Everybody at 10:00.
This class starts at 9:15 a.m.


Begin Today!  All Beginners are Welcome at BendnMove!
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And newcomers don't forget, your first class is free

 

 

<< Schedule for Thu Oct 23, 2014 - Sat Oct 25, 2014 >>


Date:
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Thu Oct 23, 2014
Class
Instructor
6:30 am - 7:30 am Yoga Fitness Tamara Gillest
12:00 pm - 1:00 pm Nia Tricia Noreus

Fri Oct 24, 2014
Class
Instructor
10:30 am - 11:30 am Zumba Gold Melissa Alvear
6:15 pm - 7:15 pm Happy Hour at the Barre Tamara Gillest

Sat Oct 25, 2014
Class
Instructor
9:00 am - 10:00 am Nia Tricia Noreus
9:00 am - 12:00 pm Chi Walk Clinic Guest Staff
11:00 am - 12:00 pm Flex, Flow, and Fitness Tamara Gillest

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All class cards apply towards any BendnMove class. Enjoy absolutely any class at any time with any punch card when taught by a BendnMove teacher. 

All '*' noted classes are taught and managed by guest teachers.  BendnMove rates do not apply to these classes.

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Happy Hour at the Barre combines Pilates, Ballet, and Yoga all integrated into a one hour workout that tightens and tones the legs, glutes, and abs.  Notice improvement to fast and slow twitch muscles after a just a few weeks.  Try Happy Hour at the Barre on Monday and Thursdays this week! 

Welcome to BendnMove!  Seattle's Yoga and Movement Studio

Try Zumba Gold for a fun way to dance and move with low impact.  And we continue to find fun ways to move the body and nourish the soul.  (Hoola Hoop coming soon!)

Our clients say that they find more joy and freedom in their bodies from attending classes at BendnMove.  Contact us today for a free consultation.

 

Watch for special pricing on AmazonLocal, LivingSocial, Yelp, and Facebook!

 

 

Visit our beautiful, spacious studio and enjoy a class just right for you.  Our teachers work hard to insure that each student experiences appropriate movement for their own body.  We have highly qualified teachers to help you build confidence in the way your body moves.

 

Come explore the healing powers of crystals.  Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities.  Sign up through the 'Appointments' menu above or contact us today!